The Sabrina Zohar Show (2023) | Couchpile

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The Sabrina Zohar Show (2023) | Couchpile

Season 2023

51 Episodes

2023

E01

Anxious Attachment and How It Manifests in Relationships

1/26/2023·33m

Welcome to the first episode of The Sabrina Zohar Show! On this episode, Sabrina shares her journey with anxiety, anxious attachment style, and ways she healed it and how to 'do the work' authentically.

E02

Texting in Dating

2/2/2023·35m

This week Sabrina is back with a HOT topic: Texting in dating. She goes over the Do's and Don'ts with texting in the talking and dating phase, how to work and sit through your anxiety/anxious attachment with texting, and try something new!

E03

What Does 'Do The Work' Mean?

2/10/2023·29m

Sabrina dives into what it means to 'do the work' on yourself. Finding your core wounds and traumas, reparenting the littler you, and how to date differently once you've healed.

E04

All Things Breakups, Healing, and the Way Anxious/Avoidant Handles Relationships Ending

2/17/2023·34m

Sabrina goes over how anxious/avoidant handle breakups, how to move through it, what do do after, and things to do when you're anxious and dealing with a breakup!

E05

Attachment Styles + Nervous System Regulation

2/24/2023·44m

Sabrina is joined by Masha Kay to talk all things nervous system! They break down the 4 attachment styles, how they affect your nervous system, and debunking myths about attachment styles!

E06

FIVE Hard Truths in Dating We All Need To Hear

3/3/2023·30m

Sabrina Talks about 5 hard truths in dating we ALL need to hear. From texting in dating to ghosting, Sabrina breaks down each of the truths and gives a different perspective on dating.

E07

FIVE Hard Truths in Dating We All Need To Hear

3/3/2023·29m

Sabrina dives into the 7 boundaries we all need her 6 non-negotiables that changed her dating life.

E08

Intuition vs Anxiety, Calming Your Nervous System and Learning to Trust Yourself with Masha Kay

3/17/2023·48m

Sabrina is joined by Masha Kay to talk all things nervous system, part 2. They go over differentiating intuition vs anxiety, calming your nervous system, ways to self sooth, and learning to trust yourself!

E09

Male/Female Perspective with Sabrina's Big Brother and Dating Coach Joe Zohar

3/24/2023·50m

Sabrina is joined by her big brother Joe; here to spill the tea! Joe and Sabrina dive into the male and female perspective on dating (coming from an avoidant male and anxious female), courtship, and bust myths on things like 'does sleeping together first date ruin things?' or is 'not ready for a relationship' an excuse?

E10

Inner Child Work, Ketamine Treatments, and What 'Reparenting' Looks Like

3/31/2023·31m

Sabrina opens up about her inner child healing journey, how ketamine treatments helped her connect to 'Little Sab', and what reparenting your inner child looks like.

E11

How My Dog's Passing Changed The Way I Dated

4/5/2023·25m

Sabrina shares her very personal experience with her dog's passing and how it changed the way she dated and ultimately lander her in the healthiest and best relationship she's ever had.

E12

Communication in Dating, Relationships, and How to Have the 'What Are We' Talk

4/7/2023·32m

Sabrina dives into communication in dating, how to communicate effectively in dating and relationships, and how to have the 'what are we' conversation!

E13

How to be a Healthier Dater

4/14/2023·33m

Sabrina goes over how to be a healthier dater and date with intentionality. She goes over how to be comfortable alone, not attaching to the outcome, ghosting, questions to ask on dates, and so, so, so much more!

E14

How Does Meditation Help Anxiety with Manoj Dias of Open

4/21/2023·44m

Sabrina is joined by Manoj Dias, the co-founder of Open. They discuss how mediation helps with anxiety and how to utilize breath work, movement, and mediation to manage anxious attachment and the narrative that plays.

E15

How Your Anxiety & Patterns in Dating are Playing Out

4/28/2023·49m

Sabrina is joined my Masha for Part 3 of our nervous system and anxiety talk! This week the girls chat about how your anxiety and patterns in dating are playing outing other areas of your life. What does the process of growth and change really look like? How your fears and insecurities play out in other areas of your life besides dating, why your nervous system hates change, and what 'doing the work' actually looks like.

E16

Answering Your Most Asked Questions in Dating and More!

5/5/2023·52m

Joe is back to answer your most asked questions in dating! Why do guys lie about their intentions, is is true guys know 3-6 months dating you're 'the one?', and what 'not ready for a relationship' truly means and so much more!

E17

Narcissism, Avoidance and Why Anxious Attachers Date Unavailable People

5/12/2023·45m

Sabrina is joined by therapist Jessica Baum to discuss narcissism, avoidant and anxious attachers and why anxious dates unavailable people.

E18

Dating Buzzwords: Part 1

5/19/2023·32m

Sabrina goes head in on part 1 of dating 'buzzwords.' Ghosting, orbiting, gaslighting, and future faking. She dissects what each one means and the reasoning behind it!

E19

Self Sabotage + The Shame Around Your Insecure Attachment Style

5/26/2023·45m

Masha joins us for another amazing episode. This week we go over befriending the nervous system, removing shame, and what 'self sabotage' actually means.

E20

LGBTQ Dating with Cammie Scott!

6/2/2023·45m

Cammie Scott and Sabrina talk about LGBTQ+ dating as well as the toxicity in the community and how to stay true to yourself and navigate it.

E21

All Things Dating Apps, How to Navigate Them and Dos/Don'ts

6/9/2023·47m

Sabrina is joined by Lisa Holden to talk about all things dating apps! How to set one up successfully, how to handle dating apps burnout, how to date more healthy on the apps, and the Dos/Don'ts of navigating them.

E22

Change your Mindset, Change your Dating with Case Kenny

6/16/2023·48m

Sabrina chats with Case Kenny to go over how mindset affects dating and the importance of doing the work on yourself to show up the best you can in dating!

E23

Understanding Each of the Attachment Styles with Flynn Skidmore

6/23/2023·58m

Sabrina Zohar and therapist Flynn skid more talk about anxious attachment, the nervous system and how to go towards secure in dating. Sabrina and Therapist Flynn Skidmore provide valuable insights and practical strategies for listeners seeking to deepen their understanding of attachment styles and their impact on relationships. Through engaging discussions and real-life examples, they explore the complexities of attachment patterns and guide listeners towards developing healthier, more secure connections.

E24

What Healing Looks Like with Leo Skepi

6/30/2023·44m

Sabrina and Leo Skepi engage in authentic conversations about personal growth, resilience, and empowerment. We discuss the unique challenges faced by LGBTQ+ individuals, including societal norms, discrimination, and stigma. What 'doing the work' looks like to me and Leo as well as the toxicity in the Gay community.

E25

How to 'Sit in the Discomfort', Feel Your Emotions and Work Through Rejection/Abandonment

7/7/2023·45m

Masha Kay is back! We talk about what it means to sit in discomfort, feeling your emotions, and the disconnection between the mind and body when you're trying to heal abandonment or rejection wounds.

E26

Dating Buzzwords: Part 2

7/14/2023·32m

Sabrina goes over buzzwords, part 2! Situationships, bread crumbing, stonewalling, slow fade, negging, and emotionally unavailable. She goes over how to identify each and what to do when you do.

E27

Understanding Emotional Availability and the Anxious/Avoidant Trap with Zoe Crook

7/21/2023·44m

Sabrina is joined by therapist Zoe Crook to chat about emotionally unavailable, anxious/avoidant trap and debunk the myth that avoidants are the 'bad' people in dating.

E28

Red + Green Flags in Dating & Going Slow vs Ambivalence in Dating

7/28/2023·34m

Sabrina goes over what are red and green flags and the difference between someone going slow and ambivalence in dating.

E29

Healing Your Inner Child and Anxiety with Dr. Lalitaa

8/4/2023·45m

Sabrina is joined by Dr Lalitaa Suglani to chat about high functioning anxiety, overthinking and how to do the inner child work to start healing through it.

E30

Overcoming Heartbreak and Long Distance Relationship with Lindsey Harrod

8/11/2023·45m

Sabrina is joined by fitness influencer and badass babe Lindsey Harrod to go over overcoming heartbreak, doing the work to heal, and getting the love of her life in a successful long distance relationship.

E31

Limerence in Dating and Dating Multiple People

8/18/2023·28m

Sabrina goes over what is limerence and the pros of dating multiple people early on in dating.

E32

Can You Heal While You're Dating?

8/25/2023·48m

Sabrina is joined by Lewis Huckstep to chat about healing while single or dating, the importance of triggers and what they teach you about your relationship.

E33

What Does A Secure Relationship Look Like with Therapy Jeff

9/1/2023·42m

Sabrina is joined by Therapy Jeff (Jeff Guenther) to chat about what does a secure relationship look like, how to move to secure in dating and handle feeling 'rejected'. Sabrina and Jeff also chat about what 'the spark' is in dating and the realities of being in a secure relationship.

E34

First Date Questions, Trauma Dumping vs Getting Deep andHow to Ask Questions of Depth

9/8/2023·39m

Sabrina goes over a SLEW of questions you can ask on the first or second date that range from light/fluff to deeper, more emotionally available questions.

E35

Overcoming Adversity & Having the RIGHT Mindset in Dating with Doug Bopst

9/15/2023·44m

Sabrina is joined by Doug Bopst to talk about mindset, overcoming adversity and turning pain into purpose. Doug is an award winning author, fitness trainer, and speaker who has an amazing story to share of how he turned a jail sentence and drug addiction into a life of health and healing.

E36

Fear of Abandonment and Rejection with Masha Kay

9/22/2023·54m

Sabrina is joined by Masha Kay to go over the fear of abandonment and rejection. They go over where the fear of abandonment and rejection stem from in dating as well as personal experience with both.

E37

Falling for Potential and Chasing the Feeling in Dating

9/29/2023·35m

Sabrina talks about chasing the feeling in dating, dating potential, and boundaries to set to avoid a love bomber.

E38

TECH GUY EPISODE: Our Relationship Formation and Debunking the Modern Dating Experience

10/6/2023·56m

Sabrina is joined by her partner, Tech Guy, to chat about their relationship journey as well as debunk modern dating taboos.

E39

How To Get 'Unstuck' in Dating with Britt Frank

10/13/2023·52m

Sabrina is joined by Neuropsychotherapist Britt Frank! Britt and Sabrina chat about what it means to feel 'stuck', how the brain reacts to being stuck and how to navigate the feelings and get unstuck!

E40

Breakups, No Contact, and Building Self Esteem to Date Again

10/20/2023·36m

Sabrina goes over how to handle a breakup, how different attachment styles handle breakups, why no contact is so important after a breakup, and how to rebuild your self esteem.

E41

Letting Go of Control with Masha Kay

10/27/2023·48m

Sabrina is joined by Masha Kay to go over letting go of control, what it means to actually show up intentionally, detachment and surrendering to the outcome.

E42

Attachment Styles in Dating and Navigating Early Dating Securely with Dr. Stan Tatkin

11/3/2023·54m

Sabrina is joined by Dr. Stan Tatkin of the Pact Institute to go over how each attachment style shows up in dating and how to navigate early dating securely.

E43

When and How to Define the Relationship

11/10/2023·42m

Sabrina talks solo about when and how to define the relationship, "what are we' conversation and milestones in dating.

E44

How to Navigate Dating and Understand Yourself Deeper with Erin Claire Jones

11/14/2023·36m

Sabrina is joined by Erin Claire Jones, founder of Human Blueprint to chat about how human design can help understand you and others, how to navigate dating, understand yourself deeper, and how to interpret your human design to help your dating life.

E45

From F-Boy to Securely Attached with Eli Vazquez

11/17/2023·59m

Sabrina is joined by Eli Vazquez to chat about how Eli went from a F-boy to securely attached, debunking myths like 'if he wanted to he would', when to sleep with someone, fear of commitment, breakups not being personal and SO much more.

E46

Stepping Into Your Power and How to Show Up for Yourself and Your Partner in Dating

11/24/2023·28m

Sabrina talks about stepping into your power, what that looks like, how to etc and the importance of showing up for your partner in the same ways you want them to show up for you.

E47

Conflict Resolution in Dating with Matthias J Barker and Masha Kay

12/1/2023·60m

Sabrina is joined by Matthias J Barker and Masha Kay to go over how important conflict is in dating, steps, for resolution, and why the 'cool girl' doesn't exist.

E48

Healing From A Narcissistic Marriage and How to Navigate Co-Parenting with a Narcissist

12/8/2023·48m

Sabrina is joined by her mom, Helen, to go over healing from a narcissistic marriage, inner work post divorce, and how to navigate co-parenting with a narcissist.

E49

Cheating and Debunking 'Once a Cheater Always a Cheater' with The Angry Therapist John Kim

12/15/2023·48m

Sabrina is joined by LMFT John Kim to talk about cheaters, cheating, debunking the myth 'once a cheater, always a cheater' and how to move on from someone who cheated on you.

E50

Attachment Styles and using Self Hypnosis with Dr. David Spiegel

12/22/2023·52m

Sabrina is joined by Dr. David Spiegel, psychiatrist and founder of the app Reveri, to chat about healing attachment styles and using self hypnosis to add to your tool box as a new healing modality.

E51

Letting Go, Detaching, and Year End Recap

12/29/2023·35m

Sabrina dives into 2023 and chats about how much can change in a year, why matching energy is a waste of your time and how to detach and let go so you can start 2024 off right.

Season 2024

64 Episodes

2024

E01

New Year, Same You: How to 'Manifest' in 2024 and Set Realistic Goals with Masha Kay

1/5/2024·65m

Sabrina is joined by Masha Kay to debunk manifestation myths, set realistic goals for 2024, and support your nervous system on working towards your goals this year.

E02

Navigating Codependency and Trauma Bonds with Logan Cohen

1/12/2024·49m

Sabrina is joined by licensed therapist and trauma specialist Logan Cohen. Sabrina and Logan go over navigating codependency, trauma bonds, and how to be alone in dating.

E03

The Neuroscience of Imposter Syndrome and Ruminating/Spiraling Thoughts with Alexis Fernandez

1/16/2024·54m

Sabrina is joined by neuroscientist and host of Do You F*cking Mind Alexis Fernandez to talk about the neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and so much more

E04

Inside the Mind of a Narcissist with Dr. Jaime Zuckerman

1/19/2024·52m

Sabrina is joined by Dr. Jaime Zuckerman. We go inside the mind of a narcissist: NPD, gaslighting, types of narcissist, their cycle of abuse, and SO much more.

E05

Timing, Getting Comfortable Being Uncomfortable, and How to Handle 'What Ifs'

1/26/2024·34m

Sabrina goes over timing (wrong person right time, age gaps), getting comfortable with being uncomfortable, and how to handle 'what ifs' in dating and during a breakup.

E06

The Importance of Inner Child Work with Therapist Sarah Ann LaFleur

2/2/2024·45m

Sabrina is joined by therapist Sarah Ann LaFleur to chat about inner child work, how to heal through abandonment/rejection and how unresolved childhood trauma seeps into every aspect of your dating life.

E07

What It ACTUALLY Mean to Love Yourself and to Release Shame and Blame with Masha Kay

2/9/2024·56m

Sabrina is joined by Masha Kay to chat about what it *actually* means to love yourself and to release shame and blame especially around Valentines Day.

E08

How to Flirt, Approach People, and Build Your Confidence with Benjamin Camras

2/13/2024·51m

Sabrina is joined by flirt coach Benjamin Camras to chat about flirting dos and don'ts, how to approach people on the apps and in the wild, and how to build your confidence in dating.

E09

Expectations in Dating and How to Clearly Communicate and Navigate Uncertainty

2/16/2024·42m

Sabrina goes over unrealistic vs reasonable expectations in dating and how to clearly communicate and navigate uncertainty.

E10

Self Healing, Forgiveness, Victimhood, and How to Hold Yourself Accountable with Dr. Nicole Lepera

2/23/2024·61m

Sabrina is joined by Dr. Nicole Lepera to talk about self healing, forgiveness, victimhood, and how to hold yourself accountable.

E11

Love/Social Media Addiction and What's happening in the Brain During Rejection with Britt Frank

3/1/2024·59m

Sabrina is joined by neuropsychotherapist Britt Frank. Sabrina and Britt chat about love and social media addiction, the addition cycle, and what happens in your brain during rejection.

E12

Compatibility vs The Spark and the Difference between the 'ick' and Standards

3/8/2024·36m

Sabrina goes over compatibility VS the spark (and how chasing that is detrimental to your dating life) and how the difference between the 'ick' and standards.

E13

Avoidant Attachment and Understanding Why Avoidants Retreat with Ken Reid

3/12/2024·56m

Sabrina is joined by therapist Ken Reid to talk about avoidant attachment, how it shows up in dating, understanding why avoidants retreat and how their triggers manifest in relationships.

E14

Eating Disorders and Trauma Responses with Jaimie Bailey

3/15/2024·59m

Sabrina sits down with her sister Jaimie Bailey for a heart-to-heart talk on trauma and its manifestation in her relationship with food. Jaimie is a holistic nutritionist passionate about wellness and a healthy relationship with food and diet.

E15

How to Handle Dating A Single Parent with Therapist Quinn Padilla

3/19/2024·62m

Sabrina and guest Quin Padilla discuss navigating life and love after divorce. Quin Padilla is a therapist and wellness coach specializing in nervous system regulation and trauma healing. She shares her experiences of dating, finding love, and marriage as a single mom after her divorce.

E16

How to Level Up Your Dating Game and Go from Toxic to Healthy

3/22/2024·46m

Sabrina opens up about her personal journey in the dating world, transitioning from repeatedly choosing toxic relationships to healthy ones. The first step is to recognize our own toxic behaviors, such as ignoring red flags.

E17

Ask Me Anything with Tech Guy

4/5/2024·58m

Sabrina and the tech guy sit down for a meaningful chat and Q&A session about their dating journey and experiences. We gain perspective on the dos and don'ts, responsibilities (e.g., who should pay for the date), the honeymoon phase, and boundaries.

E18

Codependency and Getting Back with an Ex with Mark Groves and Kylie McBeath

4/9/2024·68m

Sabrina sits down with Mark Groves and his partner, Kylie McBeath, for a conversation on their dating journey, which leads them from breaking up to finding each other again years later.

E19

Trust Yourself, Own Your Triggers, and Get What You Need with Masha Kay

4/12/2024·66m

Sabrina explores the ins and outs of the healing journey with Masha, which revolves around nervous system regulation and self-trust development. Nervous system dysregulation goes hand in hand with how we view ourselves and our perception of reality.

E20

Are You REALLY Ready for a Relationship?

4/19/2024·46m

How do you know you are ready for a relationship? Sabrina explores that difficult question because so much gets lost in the weeds for people. Being ready means accepting rejection in dating, but that's ok because you aren't for everyone.

E21

Stop Chasing Unavailable Love & Idealized Relationships ft. Matthew Hussey

4/26/2024·68m

Matthew Hussey and Sabrina delve deep into the complex world of love and relationships. Join us as Matthew Hussey, renowned relationship coach and author of "Love Life," shares invaluable insights on the pitfalls of cherishing potential over reality in romantic pursuits.

E22

Show Up Confidently and Authentically in Dating ft. Lisa Bilyeu

5/3/2024·58m

Sabrina and Lisa Bilyeu delve into the topic of navigating people-pleasing. Lisa's life experiences, which led to her business venture and her latest book, Radical Confidence, are a testament to the fact that finding the confidence to voice your needs and wants is a journey that can start at any point in life. Note from Sabrina: we had to switch platforms during the recording due to technical errors, which caused a degradation in quality during the second half of the show. We apologize for an impacted viewing experience.

E23

Dating Fatigue and What It Actually Means To Go Slow

5/10/2024·50m

Sabrina gets real about dating fatigue and common misconceptions during and after dating. Does it ever end after you get into a relationship? She breaks down the sources of exhaustion and how to counter it by focusing on what you can control about the dating experience.

E24

Let Go of Shame and Put Your Mental Health First with Anna Przy

5/14/2024·66m

Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to some.

E25

Healing from Narcissists: Boundaries, and Moving Forward with Dr. Ramani

5/17/2024·60m

Sabrina is joined today by Dr. Ramani, a clinical psychologist, who describes narcissism as a maladaptive personality style rooted in low empathy, appearance focus, and a need for admiration, with insecurity and shame at its core. Children of narcissistic parents often experience guilt, anxiety, and low self-esteem.

E26

Changing Negative Thoughts and Talking It Out with Jason Goldberg

5/24/2024·57m

This week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative thoughts and consistent action to challenge a fixed mindset, particularly in dating. He shares his experiences with anxiety and depression, advocating for grounding oneself in physical sensations before cognitive reframing.

E27

Why Chasing Validation Led Me to the WRONG Relationships

5/31/2024·48m

Sabrina is back for a solo episode this week, exploring the pitfalls of chasing the wrong things in relationships, emphasizing the importance of self-awareness and breaking negative patterns. She shares her journey from anxious attachment, seeking validation from unsuitable partners, to finding balance and self-acceptance.

E28

Stop People-Pleasing and Take Back Your Power ft Matthias Barker

6/7/2024·60m

Sabrina sits down with Matthias Barker for a second time to dive into the detrimental effects of people-pleasing, a common trauma response where individuals regulate others to feel safe themselves. Unlike genuine empathy, people-pleasing stems from fear and often involves manipulation.

E29

Texting in Dating Pt. 2

6/11/2024·54m

Flying solo today for this special episode, Sabrina is talking about texting while dating. Sabrina's personal experience highlights that the anxiety around texting persists even when trying to disconnect, but it's how you handle these feelings that matter. Texting can trigger black-and-white thinking, where unmet expectations validate negative core beliefs, leading to anxiety.

E30

Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay

6/14/2024·70m

In this episode, Sabrina and Masha Kay delve into the topic of perfectionism and debunking healing myths. They discuss the misconception that healing means never experiencing negative emotions or challenges. The conversation highlights the importance of embracing the full spectrum of emotions and learning to move through challenges rather than avoiding them.

E31

Differences In Dating

6/21/2024·56m

Flying solo today, Sabrina sits down to chat about handling differences in dating, which involves open communication and understanding personal boundaries. Sabrina emphasizes the importance of discussing key topics early on, such as beliefs, future goals, and financial habits.

E32

How To Rewire Your Brain With Nicole Neuroscience

6/28/2024·70m

From across the world, Nicole Vignola (aka Nicole Neuroscience), neuroscientist, organizational consultant, and author, is in the studio to talk with Sabrina about the impact of neuroplasticity on daily life, particularly in the context of dating and relationships. Neuroplasticity, the brain's ability to form new connections, is reinforced by consistency and can help change unproductive patterns learned in childhood.

E33

From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson

7/5/2024·66m

Sitting down in the studio today, Sabrina and Dr. Morgan Anderson, a psychologist specializing in attachment theory, share their stories growing from an anxious to a secure attachment in their relationships. After experiencing an emotionally abusive relationship, Dr. Morgan committed to healing and understanding attachment theory. She emphasizes the importance of working through childhood wounds and learning to respond rather than react.

E34

Why You're Hung Up On Someone Who Doesn't Want To Be With You

7/12/2024·52m

Sabrina explores the reasons we sometimes pursue people who don’t want us and emphasizes the necessity of healing and self-empowerment. Rejection is painful, but it’s crucial to understand that it’s not a reflection of our worth.

E35

Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff

7/16/2024·60m

Jeff Gunther, known on social media as Therapy Jeff, joins Sabrina to discuss themes of jealousy in dating relationships, drawing from insights in his new book on how to show up authentically in relationships. They explore retroactive jealousy—obsessing over a partner's past relationships—and share personal experiences, highlighting that such jealousy often stems from personal insecurities and lack of self-worth.

E36

Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne

7/19/2024·59m

Join Sabrina as she delves into a powerful conversation with Victoria Garrick Browne, a former college athlete turned mental health advocate and podcast host. Victoria shares her journey of struggling with mental health during her athletic career, including how she initially ignored her feelings and gaslit herself to push through.

E37

The Spark, Closure, and Debunking Dating Myths With Britt Frank

7/26/2024·62m

In a discussion debunking dating myths, neuropsychotherapist Britt Frank and host Sabrina explore how the brain is involved with these false ideas. They challenge the myth that knowing why someone behaves a certain way will fix a relationship, emphasizing the importance of personal emotional responses over external explanations.

E38

Why You Overthink And How To Stop

8/2/2024·48m

Sabrina shares her journey with overthinking, explaining that it often arises from the brain's attempt to protect us through fear and coping mechanisms learned in childhood. This process involves the amygdala's fear response, which can shut down the prefrontal cortex, causing further overthinking and misinterpreting neutral signals as negative in dating, leading to a self-fulfilling prophecy of rejection.

E39

How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean

8/9/2024·62m

Ginger Dean joins Sabrina to discuss toxic relationships, healing, and personal growth. Ginger, who experienced an abusive marriage, emphasizes the importance of understanding one’s role in recurring unhealthy relationships to reclaim power and avoid rationalizing red flags.

E40

Rejection, Abandonment, And The Origin Wound With Vienna Pharaon

8/13/2024·58m

On this week’s episode, Sabrina chats with Vienna Pharaon, a licensed family and marital therapist. They delve into the concept of origin wounds and explore how childhood experiences shape our lives and influence our relationships. Vienna talks about how unresolved pain often manifests as patterns in our daily lives, and urges us not to get stuck in the past but to acknowledge and understand it

E41

What It Actually Means To Be In A Secure Relationship With Julie Menanno

8/16/2024·62m

Julie Menanno is on the show today, sitting down with Sabrina to talk about the interplay of attachment and relationships. Julie emphasizes that healthy relationships aren't about accommodating each other's insecurities or avoiding triggers but about engaging in mutual growth and healing. She and Sabrina challenge the narrative that one must lower their expectations or avoid partners who trigger them.

E42

Taking Things Personally

8/23/2024·44m

In today’s solo episode, Sabrina dives into why people take things personally and how to stop doing so. She shares a personal story about being ghosted and the person later reaching out to apologize to emphasize that a lot of the time, it’s about the other person and not you. Sabrina talks about how taking things personally often stems from assuming something about the other person, which can trigger core wounds and childhood experiences where you might have blamed yourself.

E43

Disorganized Attachment In Dating And Relationships With Thais Gibson

8/30/2024·53m

Sitting down with Sabrina today is Thais Gibson, co-founder of The Personal Development School, which focuses on attachment styles: secure, anxious, dismissive avoidant, and fearful avoidant (or disorganized). She and Sabrina talk about the different attachment styles to lay the groundwork for this conversation.

E44

Catfishing, High Value Dating, and Spilling The Tea With Kamie Crawford

9/6/2024·56m

Joining Sabrina today is Kamie Crawford, diving deep into relationships, touching on dating dynamics, attachment styles, and red flags. Kamie reflects on her anxious attachment stemming from an absent parent and how therapy has helped her move towards a secure attachment. Sabrina and Kamie agree that while disagreements are natural, constant arguing in relationships isn't healthy.

E45

How to Manage Reactions To Emotions & Sit In The Discomfort

9/13/2024·48m

On today’s solo episode Sabrina delves into the often-overlooked concept of sitting with uncomfortable emotions. She shares personal stories to make the topic relatable, emphasizing that emotional discomfort is not something to resist but to explore. By understanding what’s happening in your body and identifying where the discomfort lies, you can regulate your emotions more effectively.

E46

How To Actually Change Your Life With Liz Moody

9/17/2024·55m

Liz Moody, a journalist turned podcaster and author, sits down with Sabrina to talk about how to grow into the person you want to be. Liz shares some of her personal journey and emphasizes saying yes to yourself. She and Sabrina encourage people to start by figuring out what they truly want, free from external pressures, and to identify their motivations.

E47

Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam

9/20/2024·54m

This week, Sabrina sits down with David Ghiyam to dive deep into the principles of Kabbalah and how it applies to personal growth and relationships. Both share personal insights, with Sabrina emphasizing that challenges are invitations to grow and expand her capacity to handle life’s difficulties. She reflects on how her own journey has pushed her to step into her power, even when it’s uncomfortable, and sees pain as a necessary part of becoming a vessel for greater things.

E48

How To Stop Playing Games In Dating & All Things Sexual Health With Shaun Galanos

9/27/2024·55m

Shaun Galanos, a love coach, joins Sabrina to discuss the importance of authenticity, curiosity, and open communication in dating, especially regarding sexual health. He encourages people to stop playing games and be honest about their feelings. Shaun and Sabrina share their personal experiences and emphasize the importance of addressing STIs early in relationships, advocating for open conversations about testing, precautions, and boundaries.

E49

Imposter Syndrome, Self Doubt & Why You Need To Bet On Yourself

10/4/2024·45m

In a special 100th episode, Sabrina dives into imposter syndrome, surrendering to the process, and the importance of betting on yourself. She shares her personal journey of hitting rock bottom and realizing she wasn’t taking control of her life, focusing too much on external validation. Sabrina discusses how imposter syndrome, often rooted in perfectionism and fear of rejection, can hinder progress.

E50

Stop Chasing Potential & Putting Them On A Pedestal with Silvy Khoucasian

10/11/2024·56m

Sabrina and Silvy sit down to discuss what can cause the tendency to chase potential in relationships and put partners on pedestals. They offer practical tips for managing these patterns. Silvy, a relationship coach, reflects on her own journey with fearful-avoidant attachment after a long-term relationship, explaining how unresolved childhood trauma led her to project insecurities and set unrealistic standards.

E51

Navigating The Highs & Lows Of Dating & Relationships with Dr. Scott Lyons

10/15/2024·54m

Dr. Scott Lyons joins Sabrina to discuss the high highs and low lows of dating, focusing on the addiction to drama in relationships. He and Sabrina explore how unresolved trauma can lead to seeking emotionally unavailable partners or chaotic relationships, mirroring past experiences. They highlight how many people are drawn to emotional intensity, mistaking it for love, and how this creates a cycle of self-abandonment, as individuals chase someone else’s emotional rollercoaster instead of staying grounded in themselves.

E52

How To Stop Settling with Quinlan Walther

10/18/2024·54m

In today’s conversation, Quinlan and Sabrina talk about situationships, self-love, and self-trust. A situationship is defined in this conversation as an undefined, noncommittal relationship where one person desires more commitment than the other. Sabrina shares her personal experiences with situationships, highlighting the lessons she learned, such as the critical role of communication and how past emotional suppression from childhood influenced her approach to dating. Quinlan emphasizes the importance of self-love, explaining that you can’t fully share yourself with others until you love and respect yourself first.

E53

How To Effectively Communicate Your Needs And Navigate Conflict

10/25/2024·46m

In this solo episode, Sabrina emphasizes the importance of communicating needs and navigating conflict in relationships. She wants individuals to trust themselves and be honest, even when difficult conversations feel uncomfortable. A challenge many face is overcoming core belief and facing fear of abandonment or rejection, which often leads people to avoid addressing their concerns.

E54

Why You're Not Making Progress In Your Healing Journey With Masha Kay

11/1/2024·59m

n this episode, Masha joins Sabrina to dive into why so many struggle to see real progress in their healing journeys. They explore how lasting change starts with radical accountability and self-regulation—shifting away from seeking external validation and advice. Masha and Sabrina discuss how true growth means taking responsibility without self-blame, focusing on self-awareness and setting realistic expectations.

E55

From First Date to What’s Next? How to Navigate the 0-1 Month Stage of Dating

11/8/2024·49m

Dating can be emotionally intense, even for those who've worked on themselves. Sabrina explains that dating triggers are normal, but trusting your instincts is crucial. Building a healthy relationship takes patience, self-awareness, and emotional regulation. Distinguish between anxiety (which spirals) and intuition (which feels calm).

E56

Are They Avoidant, Narcissistic, or Just An A*shole? ft. Joe Nucci

11/12/2024·54m

Sabrina welcomes Joe Nucci to discuss dating and relationship dynamics, starting with the misconception that location is the root of dating struggles. Joe notes that while cities like New York and Colorado have distinct dating cultures, true obstacles often stem from avoidance and unresolved personal issues. They explore how self-acceptance bridges awareness and healing, stressing that dating is a skill, and choosing openness is key.

E57

The Messy Middle: Navigating Uncertainty in the First 1-3 Months Of Dating

11/15/2024·42m

Welcome to part 2 of this series, in this episode, Sabrina dives into the 1-3 month stage of dating, where deeper emotions and unexpected triggers often emerge. She emphasizes the importance of self-trust and self-regulation, explaining that dating anxiety is natural but should be managed with tools like grounding exercises and clear communication.

E58

Healing Single Vs. In A Relationship With Samm Murphy

11/22/2024·65m

Whether single or in a relationship, healing is a deeply personal journey. Today, Sabrina and guest Samm Murphy emphasize the importance of curiosity, self-awareness, and connection throughout the process. Sabrina highlights how being single can create space for self-discovery, allowing individuals to break habitual patterns and focus on their inner child work. Samm shares that while healing in a relationship adds complexity, it also offers unique opportunities for growth through triggers and mutual support.

E59

3-6 Months In: Navigating the Make-or-Break Stage of Dating

11/29/2024·41m

Today Sabrina is talking about the 3-6 month mark in dating. This is an important time, and often the transition out of the honeymoon phase. This period reveals reality as dopamine-induced excitement fades, making it crucial to evaluate compatibility and address emerging dynamics. Sabrina encourages slowing down to regulate your nervous system and build trust gradually. This is the time to assess how your partner responds to your needs, communicate triggers, and explore values versus surface-level traits. Power struggles, doubts, and fears are normal as you recognize both strengths and flaws in each other.

E60

Why Avoidants Push Away What They Want Most With Mark Manson

12/6/2024·58m

In a conversation with Sabrina, Mark Manson shares insights on navigating relationships from the perspective of an avoidantly attached individual. Drawing from his 12-year marriage, Mark emphasizes the importance of open communication and realistic expectations, especially in long-distance relationships. He advises having clear end goals and intentional conversations about logistics and contact frequency to maintain connection. Diving into Mark’s own avoidant tendencies, he and Sabrina explain how avoidance often stems from fear rather than lack of care or feelings. Mark highlights the significance of allowing space in relationships and how his wife’s patience helped him transition from avoidant to secure attachment. For anxious partners, they stress the need to become comfortable with an avoidant partner’s need for space, noting that healing happens through gradual trust-building.

E61

Why Emotional Unavailability Feels Safe with Vanessa Bennett

12/10/2024·63m

Sabrina, alongside her guest Vanessa Bennett, dives deep into the complexities of the “not enough” wound and its impact on attachment styles, hyper-independence, and relationships. Vanessa, a Holistic Psychotherapist, shares insights from her professional and personal journey, highlighting how societal conditioning often instills feelings of unworthiness. Sabrina and Vanessa explore how hyper-independence and codependency are two sides of the same coin, both rooted in attempts to soothe the worthiness wound in different ways. Sabrina draws from her own experiences, emphasizing the importance of self-awareness, setting boundaries, and embracing discomfort as essential steps in healing.

E62

Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship

12/13/2024·45m

Today Sabrina discusses the pivotal six-month mark in relationships, when things shift from the honeymoon phase into a deeper, more stable phase of connection. At this point, dopamine levels balance out, and oxytocin shifts, often turning spontaneity into predictability. This is when core values and life goals start to surface, and it’s important to recognize that a relationship might not work out if there’s a fundamental mismatch between you and your partner.

E63

Why You Shouldn't Settle In Love And Relationships With Dené Logan

12/20/2024·53m

Dené Logan joins Sabrina in a thought-provoking conversation about what settling is and what it can look like in relationships. They talk about how important it is to understand ourselves as souls when choosing partners. Dené challenges the common belief that being uncoupled is the worst outcome, arguing instead that relationships should add to our lives and not be driven by societal conditioning.

E64

How to REALLY Detach

12/27/2024·47m

In this solo episode, Sabrina dives into the psychology and personal journey of detaching and letting go, emphasizing that the process is deeply individual and often challenging. She explores how anxiety and fear manifest across various aspects of life, such as relationships, money, and family, highlighting that our brains are wired to resist change due to comfort zone traps and familiar dopamine patterns.

Season 2026

36 Episodes

2026

E01

New Year, New Pattern

1/2/2026·38m

A new year doesn’t change your dating life. Your patterns do. In this episode, Sabrina breaks down why New Year’s dating resolutions fail, why manifestation without behavior change keeps you stuck, and why “this is my year for love” doesn’t work if you keep showing up the same way.

E02

How To Get The Relationship You Deserve

1/9/2026·34m

Why do people who “try the hardest” in relationships often end up feeling unseen, resentful, or stuck in situationships? Sabrina breaks down how people-pleasing, conflict avoidance, and anxious attachment patterns quietly sabotage intimacy. Drawing from psychology, attachment theory, and trauma research, she explains why fawning is not love but a nervous-system survival response, and how suppressing your needs leads to emotional disconnection, resentment, and unhealthy power dynamics in dating and relationships.

E03

In The Trenches: Help! Does My Crush Like Me?

1/13/2026·47m

Sabrina answers real dating and relationship questions submitted by the community, covering workplace flirtation, mixed signals, age gaps, anxious attachment, and what to do when someone doesn’t say “I love you” back. She breaks down how uncertainty, overthinking, and “going with the flow” often lead to self-abandonment instead of clarity.

E04

Lessons In Healing Anxious Attachment Style W/ Paige Homan

1/16/2026·48m

In this deeply personal episode, Sabrina Zohar is joined by her longtime best friend Paige Homan to reflect on Sabrina’s growth journey from anxious attachment, dating anxiety, and emotional dysregulation to self-trust, nervous system regulation, and secure love. Through honest conversation and real-life reflection, they explore personal transformation, healing patterns in relationships, emotional maturity, and what it actually takes to evolve into a grounded, emotionally secure version of yourself over time.

E05

If You Want To Change Your Life, You've Got To Do This

1/23/2026·42m

Three years ago, Sabrina Zohar hit rock bottom after losing everything she thought defined her. In this raw anniversary episode of The Sabrina Zohar Show, she reflects on the journey from heartbreak, identity collapse, and losing her sense of direction to rebuilding her life through self-trust, nervous system healing, and emotional growth. This episode explores grief, attachment patterns, worthiness, and what happens when the path you were certain about disappears.

E06

What Heartbreak Teaches You About Love

1/30/2026·36m

Heartbreak can feel like the end of everything, but it’s often the beginning of healing. In this raw episode of The Sabrina Zohar Show, Sabrina shares the three biggest heartbreaks of her life and what they taught her about anxious attachment, abandonment wounds, limerence, and self-worth. From childhood trauma to toxic relationships and loss, this episode explores how heartbreak shapes our dating patterns and beliefs about love.

E07

Is It Lovebombing? Or Were They Genuinely Interested?

2/6/2026·34m

When someone comes on strong early, it can feel like intimacy—but it’s often just intensity. In this episode, Sabrina breaks down love bombing, future faking, and why fast-moving connections activate dopamine and attachment wounds rather than real emotional safety. She explains what’s actually happening in your brain when chemistry feels overwhelming and why those relationships tend to crash just as fast.

E08

Am I Falling For The Idea Of Them? W/ Damona Hoffman

2/10/2026·46m

Sabrina sits down with dating expert ⁠Damona Hoffman⁠ to unpack how fairy tales, rom-coms, and modern dating apps fuel obsession, fantasy, and anxious attachment. They break down why texting chemistry, dopamine loops, and “potential” keep people stuck in confusing dating dynamics—and how to shift from chasing sparks to choosing emotional safety, clarity, and real connection.

E09

If You’re Losing Yourself in Relationships, This Episode Is For You

2/13/2026·31m

Sabrina breaks down self-abandonment in dating and relationships, why losing yourself often gets mislabeled as love, and how chronic people-pleasing, codependency, and anxious attachment actually form. Using psychology, neuroscience, and attachment theory, she explains differentiation of self, emotional fusion, and how the nervous system drives self-betrayal, protest behavior, and fear of abandonment in romantic relationships.

E10

Breadcrumbs and The Bare Minimum In Dating

2/20/2026·37m

If someone keeps texting but never makes plans, says “we’ll see,” or gives just enough to keep you hooked, this episode is for you. We break down breadcrumbing and bare minimum dating, including mixed signals, strategic ambiguity, and future faking—and why inconsistency keeps your brain stuck chasing clarity instead of connection. You’ll learn how to tell the difference between someone who’s genuinely busy versus emotionally unavailable, and why ambiguity fuels anxiety and attachment loops.

E11

Money & Dating: The Conversations You're Avoiding That Will Make or Break Your Relationship

2/27/2026·63m

Who pays on the first date? When should you talk about money in a relationship? How do you split finances with your partner — and what happens when you don't? Sabrina sits down with Jean and Cherie, the Tiger Sisters, to tackle every uncomfortable money question in dating and relationships — from first-date expectations and financial red flags to prenups, combining finances, and protecting yourself before marriage. If you've ever avoided "the money talk" with someone you're dating, this episode is your wake-up call.

E12

Why You Like Someone's Potential Instead of Who They Are

3/6/2026·39m

Ever caught yourself saying "when it's good, it's so good"? In this first episode of the 4-part Hard Truth Series, Sabrina breaks down why you keep falling in love with who someone could be instead of who they actually are — and why potential is just a placeholder for the grief you're avoiding. She dives into the neuroscience of the "prospective brain," the impact bias that keeps you chasing a fantasy, and the 13-year longitudinal study that explains why you lower your standards for the wrong people but can't appreciate the ones who actually show up.

E13

In The Trenches: How To Let Someone In Without Losing Yourself

3/10/2026·36m

Dating with an open heart sounds beautiful until your nervous system has other plans. In this solo In The Trenches audience Q&A episode, Sabrina answers your most raw questions about how to let someone in without losing yourself, how to date after grief, and what it actually looks like to stay present when fear or anxiety is running the show.

E14

Can You Get Someone To Be Emotionally Available?

3/13/2026·38m

You've done the therapy, read the books, and know your attachment style... so why does nothing change? In part 2 of the Hard Truth Series, Sabrina breaks down why you cannot heal your way out of incompatibility. Drawing on real research, she unpacks how to tell the difference between a wrong match and relationship anxiety, why therapy language can become a cage that keeps you stuck, and the line between actual growth and emotional gymnastics.

E15

How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera

3/20/2026·62m

Why do you overreact in relationships when the situation doesn't match the emotion? Sabrina sits down with Dr. Nicole LePera, The Holistic Psychologist, to break down inner child wounds, how your nervous system stores childhood trauma before you have words to process it, and why certain dating triggers send you spiraling. They dive into emotional attunement, generational trauma, shame, and anxious attachment patterns.

E16

Do You Want Love Or Do You Want to Be Picked So You Feel Worthy?

3/27/2026·35m

If you've ever lost interest the moment someone became available, or stayed obsessed with someone who kept you at arm's length, this episode is for you. Part three of the Hard Truth Series breaks down the most common pattern nobody wants to admit: using relationships to collect proof of your worth instead of building real partnership.

E17

Closure, No Contact, And How To Get Over Someone

4/3/2026·33m

Closure is a lie, and waiting for it is keeping you stuck. In this episode of the Hard Truth Series, we get into why closure doesn't come from another person, what your brain is actually doing after a breakup, and why the conversation you keep replaying in your head would never be enough even if you got it. We cover the neuroscience of heartbreak, why searching for "why" makes things worse, and how identity loss after a relationship ends is what's really driving your distress.

E18

Breaking Up With Green Flags

4/10/2026·35m

What happens when you have to end a relationship with someone who did nothing wrong? This episode covers the breakup nobody prepares you for: leaving someone good, or being left by someone who simply "isn't feeling it." Sabrina breaks down why love and alignment are not the same thing, how to tell the difference between a rough patch and real incompatibility, and why these breakups can hurt more than the ones with an obvious reason.

E19

In The Trenches: Watch This If You Lose Yourself In Relationships

4/14/2026·33m

Are you so afraid of losing someone that you have already lost yourself? Sabrina answers listener questions about self-abandonment, emotionally unavailable partners, and why holding on to hope in a low-effort dynamic keeps you stuck in childhood core beliefs instead of building the healthy relationship you deserve. She breaks down dating with detachment, the difference between attention and intention, and how to stop performing for people who are not showing up for you.

E20

Can You Change Your Attachment Style? With Amir Levine

4/17/2026·40m

The author of Attached, Amir Levine, M.D. , is back with a new book called Secure and a whole new framework for understanding why your relationships feel the way they do. In this episode, we get into the biggest misconceptions about anxious and avoidant attachment, the truth about whether you can actually change your attachment style, why avoidants shut down instead of showing up, what a "closeness overdose" is and why it kills perfectly good relationships, and the five pillars of a secure life built around his CARP framework: consistent, available, responsive, reliable, and predictable.

E21

Navigating Insecurities, Self-Worth And Believing In Yourself

4/24/2026·37m

For the 200th episode, Sabrina tackles the question she gets asked more than anything: how do you actually believe you're enough? This one breaks down where insecurity really comes from, why "just have more confidence" is bullshit advice, and what social psychologist Mark Leary's sociometer theory reveals about self esteem, rejection, and why one mean comment drowns out a hundred compliments.

E22

This Is What Happens When You Finally Choose Yourself

5/1/2026·31m

In this raw birthday episode, Sabrina gets honest about the hidden cost of personal growth and what nobody warns you about when you actually start doing the work. From losing friends who only knew the old version of you, to grieving the identity you outgrew on purpose, to realizing success doesn't fix your insecurities or quiet your anxiety, this is the unfiltered truth about healing that the self-help world skips over. If you've ever wondered why your "best year ever" also feels like the loneliest, this episode explains exactly why, backed by Harvard research on identity loss during major life change.

E23

The Ick, Shadow Work, And Why You're Still Single

5/8/2026·37m

If you keep getting the ick with every person you date, the problem might not actually be them. In this episode, Sabrina unpacks shadow work and the ick, breaking down how the parts of yourself you rejected long ago are running your dating life, your relationships, and the triggers that send you spiraling over something small. This is why you keep walking away from available, kind, emotionally present people and calling it intuition.

E24

Why You Keep Choosing The Same Person Over And Over W/ Thais Gibson

5/12/2026·62m

We hurt in relationships, but we also heal in them. Sabrina sits down with Thais Gibson, founder of the Personal Development School, to map out the actual stages of healing attachment wounds: core wounds from childhood, unmet needs, subconscious rewiring, anxious attachment patterns, somatic work, and nervous system regulation. No secure partner is going to fix you, and this episode breaks down exactly why.

E25

Stop Trying to Be Picked. Start Picking Yourself. (Live Coaching)

5/15/2026·51m

In the first ever live coaching session of The Sabrina Zohar Show, Sabrina sits down with brand ambassador and content creator ⁠Judit Moreno⁠ for an unfiltered conversation about anxious attachment, the father wound, and why so many of us keep dating emotionally unavailable men. They unpack how childhood shapes adult relationship patterns, what love bombing does to your nervous system, and why self-abandonment can feel like home when chaos was your blueprint for love.

E26

How to Heal After a Breakup When You're Anxious

5/22/2026·35m

It's 2am, you've checked their Instagram three times, and your body still aches for the person you know wasn't right. Sabrina unpacks the anxious attachment breakup: why anxiously attached people chase, ruminate, and spiral after a relationship ends, what new research reveals about the nervous system pull toward an ex, and the one move keeping most anxious people stuck in the loop.

E27

Avoidants: Did You Mean Anything To Them? What's Really Going On After A Breakup

5/29/2026·39m

Why does an avoidant ex look completely fine after the breakup while you're falling apart? In Part 2 of this 4-part breakup series, Sabrina breaks down avoidant attachment after a breakup using actual attachment research, not the recycled TikTok takes. She explains what deactivation really means in the nervous system, why avoidants register as less distressed in the acute post-breakup period, and what's actually happening when they seem to move on overnight or jump straight into a new relationship.

E28

Fearful Avoidants: The Push-Pull Cycle That Ends Relationships

6/5/2026·35m

Ever swing between anxious and avoidant with the same person, reaching for them one minute and running the next? That's not you being broken or "too much." In week three of the Breakups by Attachment Style series, Sabrina breaks down disorganized attachment (also called fearful avoidant attachment): the push-pull, hot-and-cold, on-again-off-again pattern that makes you feel like you're losing your mind. Learn what's actually happening in your nervous system, why your relationships keep taking this shape, and why no attachment style ever excuses how someone treats you.

E29

My Partner Wants to Open the Relationship, Am I Not Enough? W/ Brandon Kyle Goodman

6/9/2026·57m

What is polyamory, and how is it different from ethical non-monogamy? Can an open relationship actually last, and is dating really any different across the gay, straight, and bisexual communities? In this Pride Month episode, Sabrina sits down with writer, actor, and Tell Me Something Messy host Brandon Kyle Goodman to unpack polyamory, ethical non-monogamy (ENM), open relationships, jealousy, trust, and what every monogamous person can learn from how non-monogamous people communicate.

E30

The Best Way To Handle A Breakup

6/12/2026·30m

What does a secure breakup actually look like? Most of us have never seen one, so we don't know it's even possible. In the finale of this four-part breakup series, Sabrina breaks down secure attachment in real terms: the in-person conversation, the honest reason, the clean ending that lets grief actually move instead of looping for years. She lays all four attachment styles side by side (anxious, avoidant, disorganized, and secure) so you can finally see why the same breakup hits four completely different ways, and why your reaction was never about how much the relationship mattered.

E31

How To Know If You Are Compatible With Someone

6/19/2026·35m

What does compatibility actually mean, and why do so many people walk away from good relationships while staying stuck in bad ones? Sabrina breaks down the broken definition of compatibility most of us absorbed from movies and Disney, and why shared hobbies, an easy connection, instant chemistry, and looking good on paper are not the things that make love last. She brings the research, including what a 20-year study revealed about perceived partner responsiveness and the quiet experience of feeling truly known by your partner.

E32

Get Out Of Your Head And Into Your Body W/ Dr. Russell Kennedy

6/26/2026·68m

What is anxiety, really, and why won't it go away no matter how much you overthink it? Sabrina sits down with neuroscientist and anxiety expert Dr. Russ Kennedy (Anxiety MD) to break down anxiety in dating, relationships, and everyday life. They cover why anxiety lives in the body and not just the head, why CBT, EMDR, and medication so often treat the symptoms instead of the root, and how to tell a real alarm from a false one. This one is for anyone who has ever felt anxious, avoidant, or convinced they were fundamentally broken.

E33

Why You Can't Let Go (Even When You Know You Should)

7/3/2026·32m

Why can't you let it go? You typed the text, deleted it three times, and sent it anyway just to get the last word. In part one of a three-part series, Sabrina Zohar breaks down the fight response: keeping score, replaying old arguments, the silent treatment, test texts, and why anger rumination keeps you stuck instead of setting you free. Whether you're single, dating, or years into a relationship, this one is for anyone who can't stop fighting to be right. Sabrina gets honest about how needing the last word costs you sleep, connection, and the chance to actually be known, how triggers resurface after an abusive relationship, and why your reactions reveal more about your history than the person in front of you. You'll leave with one research-backed tool, the 20-minute rule, to calm down before you say or send something you'll regret. Expect real, warm, no-bullshit guidance on attachment, dating, and putting the armor down.

E34

Is There Something Wrong With Me? Neurodivergent Dating W/ Dr. Jacob Ambrose

7/20/2026·47m

If you have ever asked yourself what is wrong with me, or wondered why you take everything so personally, this episode is for you. Sabrina sits down with licensed psychologist Dr. Jacob Ambrose to unpack rejection sensitivity, why one comment can send you into a spiral, and where that deep fear of not being enough actually comes from. They get into the childhood core beliefs that convince you the problem is you, and how anxious attachment keeps you chasing outside validation just to feel okay on the inside. From limerence and obsessive thinking to the anxious avoidant dynamic, holding onto hope after a breakup, and the myth of being discarded, this conversation reframes the traits you were taught to hate about yourself as the exact things that make you powerful. If you are ready to stop the self-attack, understand your patterns, and choose yourself instead of shrinking to keep everyone comfortable, press play, babe. You are not too much, and you are not broken.

E35

Why You Fall for Potential Instead of Reality

7/14/2026·34m

Have you ever fallen for someone's potential instead of who they actually are? In this episode of The Sabrina Zohar Show, Sabrina breaks down why we chase the idea of a person, get stuck in situationships, and keep betting on emotionally unavailable partners who flood us with attention but never follow through with intention. She answers real audience questions about getting discarded, obsessing over an ex, dating someone who won't commit, and knowing when a person is wasting your time. If you struggle with falling hard fast, ruminating after a breakup, or self-abandoning just to get chosen, this one is for you. Sabrina shares how to build discernment, tell the fantasy from the reality, and finally choose yourself so you can stop pouring your energy into people who were never going to change.

E36

Why They're Always Busy When You Want To Get Close To Them

7/17/2026·32m

The disappearing. The suddenly busy. The phone that comes out the second eye contact gets real. In this episode of the nervous system series, Sabrina breaks down the flight response in dating and relationships: what's actually happening in the body when someone pulls back, why intimacy reads as danger, and why "I just need space" almost never has anything to do with space. Anxious and avoidant attachment both run this alarm, and we've spent years villainizing one and excusing the other instead of understanding either.