The Sound(2022–)

Fresh Seattle Air

Go inside the Seahawks draft room at the Virginia Mason Athletic Center as GM John Schneider, head coach Pete Carroll, and the scouting department make their selections during the 2022 NFL Draft.

Extended Family

Go inside the meetings rooms and onto the practice fields as new defensive coordinator Clint Hurtt, associate head coach-defense Sean Desai and the rest of the staff go to work during the offseason as they build an identity for this year’s defense.

The Veteran

Episode 3 of “The Sound of the Seahawks” follows pro athlete, realtor, golfer, gamer Tyler Lockett. The veteran takes us through his offseason as a new season dawns on the Virginia Mason Athletic Center.

Complete Person

DK Metcalf is a force on the field. From incredible athleticism to gravity-defying plays, his work between the lines is as well-known as the color of his hair. In this episode of The Sound, follow along with the many dimensions of DK that go far beyond the football player and into who he is as a complete person.

True Grit

From the moment head coach Pete Carroll stepped foot into the Seahawks organization he wanted to bring an edge to the team. The Sound follows along coach Carroll and how throughout his career leading up to this season has showed what it means to define "True Grit."

Rock Paper Scissors

Good guys, better friends. This episode of The Sound takes you inside the tight end room, and into Lumen Field, from both a player’s and fan’s point of view.

Back Home

Uchenna Nwosu has waited all season for this. This episode of The Sound follows Nwosu’s return home and how he’s embracing the new opportunity here in Seattle. A big piece of that is all that familiar faces that continue to be a big part of what makes the Seahawks special for players and 12s alike.

O.G.

The Seahawks are once again a young team. But in the NFL, consistency leads the way. One voice in the locker room has proven this for years with his constant “lead by example” mentality and faith in the team, at all times. Geno Smith, the O.G.

Underdogs

In the penultimate episode of season 1 of ‘The Sound’ Quandre, Tariq and Coby embody this team’s underdog spirit. From overcoming injuries to being starters as rookies and all the doubters in between, ‘Underdogs’ delves into why the Seahawks should never be counted out.

Consistent

Together

Tough

Reputation

Primetime

Resilience

Wings

M.O.B.

Darkside

Doubted

The Seahawks enter the postseason with the NFC’s top seed and a well earned bye week. Seattle’s path to Santa Clara soon unfolds into two showdowns against their division rivals.

Shared Vision

Deciding where this team will go begins in the offseason. As the Seahawks approach Training Camp, Coach Macdonald gets honest with his dad on the golf course about his decision to take the job in Seattle. Julian Love talks about his belief in the new coaching staff, and "Big Cat" Leonard Williams and Tyler Lockett weigh in about stepping up and playing at a high level. We have talent. We have skill. Now - we're building a mindset and playing Seahawks football.

Chasing Execution

Before the grind of the season, the Seahawks callous up in Tennessee with a few joint practices. Jake Bobo talks about making the most of his opportunities and wanting to contribute to the team's success, while Jay Harbaugh gets some laughs as he compares week 1 of the preseason to a science fair volcano. K'Von Wallace speaks on the respect he has for his former organization. And in the words of Coach Macdonald: the team keeps answering the bell.

Home Again

There's fierce competition in the wide receiver room as the Seahawks finalize the 53-man roster. Easop Winston Jr. nods to the competitive crew in the building, while Seahawks Legend Michael Robinson expresses the anxiety he felt around roster cuts each of his eight seasons in the league. Guys are fighting for their dreams - and Mike Macdonald talks about the earned opportunity to play professional football. Now, things are real. And we have everything we need within this team.

Staying Focused

You can’t write back when you’re busy putting in the work: a sentiment that the Seahawks prove as they start the regular season 2-0. Geno Smith reflects on the evolution of his 10-year NFL career, from building consistency to becoming a veteran in the locker room. The “pure power” that is Derick Hall shows off his truck fleet which is (no surprise) built the same. And the team credits big plays by our defense that helped shut down New England in overtime. With great leadership at the forefront of the team, the Seahawks approach Week 3 for a home game against the Dolphins.

Resilience

What's important now is winning the moment. DK Metcalf breaks down the Seahawks offense, highlighting their undeniable growing cohesiveness heading into a Week 3 matchup against the Dolphins. Detroit native Johnathan Hankins emphasizes the significance of playing in front of his family, channeling that energy to elevate his game. After a small setback, it’s time for the Seahawks to make things right and move forward with a quick turnaround showdown against the Giants.

Press Through

After back-to-back losses, the Seahawks are staying focused and looking ahead, using each game as an opportunity to learn and grow as a team. Geno Smith shares insights on the long-standing rivalry between the Seahawks and the 49ers, highlighting memorable moments from their matchups over the years. Tyrel Dodson opens up about his visits to the Seattle Children’s Hospital Gaming Center, where spending time with the kids helps him stay present and offers a welcome distraction from any on-field frustrations. With the past behind them, the Seahawks are ready to regroup and take on Week 7 in Atlanta.

What it Takes

A coach’s journey to the NFL is a winding road full of ups and downs, pit stops, and second homes. For Head Coach Mike Macdonald, Defensive Coordinator Aden Durde, and Assistant Head Coach Leslie Frazier, their stories of how they ended up in Seattle are no different. The Seahawks hit the road for a Week 7 matchup against the Falcons, where Derick Hall and Kenneth Walker III’s performances were key in getting the Seahawks back on track. Boye Mafe gives us an inside look at a day in his life off the field, while sharing insights into the intricacies of a team dynamic. Coming off a loss to the Bills, it is important to remember that the NFL season is a marathon, and it is time for the Seahawks to turn their attention to their Week 9 matchup vs. the Rams.

Rise Above

With three straight divisional matchups on the horizon, the Rams come to town for a Week 9 matchup, where even a career day from Jaxon Smith-Njigba proved to not be enough as the Seahawks fell short in overtime. New addition, Ernest Jones IV, begins to settle into his new home of Seattle, where there are hopes that his valuable experience and energy will bring a spark to the roster. The second half of the season is always a sprint, but first the team will use the bye week to rest, refocus, and self-assess. This is where resilience meets ambition, and it is vital the Seahawks take advantage of every opportunity remaining in front of them.

Stack Wins

The Seahawks kick off back-to-back divisional matchups by traveling to San Francisco, where Geno Smith stole the show with a touchdown in the game’s final seconds to secure victory. Back in Seattle, the team was welcomed home with a bit of adversity in the form of a windstorm, knocking out power at the Virginia Mason Athletic Center and across most of western Washington. As the Seahawks prepare for their next challenge, their energy never falters, leading to a dominant defensive performance in a pivotal win over the Cardinals. With the team feeling closer together than ever, they head east for the first of two straight road games, united and looking to build upon their recent success.

Step Up

The Seahawks sit atop the NFC West as they travel to New York, where Geno Smith and Leonard Williams found themselves in familiar territory. In his return to the Big Apple, Big Cat made NFL history with a record-breaking 92-yard pick-six, the longest ever by a defensive lineman, turning the tide in a hard-fought victory over the Jets. Back in Seattle, Coach Macdonald welcomes his first child, a moment of joy amidst the grind. Treating every week like the Playoffs, the team travels to Arizona for a divisional showdown vs. the Cardinals, where Zach Charbonnet’s record day helps extend the winning streak to four. With three straight games against the NFC North on the horizon, the Seahawks will return home for a Sunday Night Football showdown against the Green Bay Packers.

New Dawn

Go inside the Seahawks draft room at the Virginia Mason Athletic Center as GM John Schneider, head coach Pete Carroll, and the scouting department make their selections during the 2023 NFL Draft. This Season 2 premiere follows the journey of first-round draft picks Devon Witherspoon and Jaxon Smith-Njigba, from the 2023 NFL Combine to the Emerald City.

Ready To Work

Get an inside look at the journey of Seahawks 2nd Round Draft Pick Derick Hall, Seahawks 7th Round Draft Pick Kenny McIntosh, and others from the moment they got a call on draft day, to their first days as Seahawks in Seattle.

One Heart

Episode 3 of The Sound Of The Seahawks features an inside look into Coach Carroll's Rookie Readiness program, where he took the rookies off the field, and into the water of Lake Washington on a canoe adventure provided by Muckleshoot Indian Tribe. This episode also includes exclusive interviews with Dareke Young, Kenneth Walker III, Julian Love and Dre’Mont Jones.

Shifting Focus

Episode 4 , "Shifting Focus", follows Kenneth Walker III on an outdoor adventure away from the football field, provides exclusive interviews with Seahawks Legends Doug Baldwin Jr, Cliff Avril, and Michael Bennett on their community impact through their foundation Champions of Change, and gives an inside look into a day in the life of Abraham Lucas during the offseason.

Nineties Baby

Episode 5, "Nineties Baby," spotlights our special edition Throwback Jerseys and takes you on a trip down memory lane with Coby Bryant. Head to Cleveland, Ohio where you'll meet Coby's friends and family and learn more about his roots. Visit Granny who's got all the jokes, pop in at Mom's salon for a fresh lineup, and close out the tour of Coby's hometown the only way possible: by rounding up the crew for a night at the bowling alley.

Like Family

Episode 6, "Like Family," gives you an inside look at Virginia Mason Athletic Center's Equipment staff. A group known for staying behind the scenes, The Sound followed Austin Bui and other members of the department as they make sure Pete Carroll's practices are nothing short of perfect. Watch as one of the NFL's hardest-working groups prepares and executes a day at Training Camp.

Diamonds in the Rough

Episode 7, "Diamonds in the Rough," is all about moving together and moving forward as a team. And after an intro from the Blue Angels delivering that sentiment, we head to Training Camp where the very same message is driven home by Clint Hurtt: Defensive Coordinator for the Seattle Seahawks. Watch the team put their hard work to the test and secure their first win of preseason. But even when you win, the work has just begun.

Locked In

The initial 53-man roster is set and the Seahawks are dialed in on the regular season. Follow Karl Scott, Quandre Diggs, Boye Mafe and others as they turn the page to their first opponent, the Los Angeles Rams.

The Right One

Take your losses and learn from your mistakes. That's the mentality Bobby Wagner leaves us with in Episode 9, "The Right One." Bobby speaks on feeling at home, both in Seattle and in his Seahawks jersey, as the team looks ahead to Week 2 in Detroit.

Magic In The Air

In Episode 10, "Magic in the Air," the Seahawks celebrate the 10-year reunion of the Super Bowl XLVIII team, as well as back-to-back wins from Weeks 2 and 3. Tyler Lockett discusses how the belief to win was instilled by the guys before him. And after an incredible week of looking back on the past, it's time to look forward to New York.

Just Ballin'

In Episode 11, "Just Ballin'," Andy Dickerson discusses the selfless mentality of the offensive line. Julian Love talks about the "mindset, swag and enthusiasm" led to the Seahawks huge Week 4 win over the Giants and his family ties to Seattle. And Evan Brown has his sights set on continuing to win coming out of the bye week.

Coming Of Age

In Episode 12, "Coming of Age," the Seahawks use their tough week against the Bengals as motivation to get the win in Week 7. Head coach Pete Carroll names cancer survivor Gus Johansson, just 12 years old, as an honorary captain and the 12 Flag raiser for the Crucial Catch game. And finally, the feelgood moments keep coming as Pete uses a flag of his own to get Jake Bobo's game-changing touchdown back on the board.

Go Take It

In Episode 13, "Go Take It," the Seahawks debut their '90s Throwback uniforms against the Browns. With a big pick from Julian Love, the home team wins 24-20. But after facing a loss the very next week against the Ravens, the Seahawks know they've got to play disciplined football. Regroup. Refocus. And move on... to the Commanders.

Familiar Determination

In Episode 14, "Familiar Determination," the Seahawks get it done against the Commanders 29-26 with Leonard Williams securing his first sack as a Seahawk. Following an away game loss to the Rams, the team is visited by Tarvaris Jackson II: son of late Seahawks quarterback "T. Jack." And even though their Thanksgiving matchup against the Niners doesn't go as planned, T. Jack II's words ring true for the Seahawks: Work in practice. Never give up. Keep going. The team looks to do exactly this as they head to Dallas.

The Climb

In Episode 15, "The Climb," the Seahawks come up short 35-41 against Dallas despite DK Metcalf's three touchdowns. The team moves forward, and to prepare for a rematch against the Niners, they reflect on their still-fresh loss to their division rivals just two weeks ago. The road game in San Francisco ends in a 16-28 final: forcing the Seahawks to seek a much-needed win under the Lumen lights for MNF. But until then, the guys are kept busy with their charity work throughout the Seattle community: spreading joy for the holidays.

Brothers

In Episode 16, "Brothers," amazing won't do it justice. The Seahawks earn back-to-back wins, with Drew Lock starting against the Eagles and Geno Smith starting against the Titans. Drew discusses the importance of having guys like Geno in your corner: the people who root for you and hype you up. In addition, Geno talks about putting his pride and ego to the side in order to give Drew his moment. Managing emotions is life, and with that, the team returns to Seattle for a New Year's Eve game against the Steelers.