25 Minute Speed Train (2025) | Couchpile

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25 Minute Speed Train (2025) | Couchpile

Season 1

56 Episodes

2025

E01

Week 1 Day 1: Lower Body

6/10/2025·25m

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.

E02

Week 1 Day 2: Upper Body

6/11/2025·26m

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E03

Week 1 Day 3: Core Cardio

6/12/2025·26m

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells

E04

Week 1 Day 4: Lower Body

6/10/2025·27m

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E05

Week 1 Day 5: Upper Body

6/10/2025·26m

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E06

Week 1 Day 6: Total Body

6/10/2025·26m

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells

E07

Flexibility & Mobility 1

6/10/2025·25m

This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & Flexibility

E08

Week 2 Day 1: Lower Body

6/10/2025·27m

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E09

Week 2 Day 2: Upper Body

6/10/2025·25m

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E10

Week 2 Day 3: Core Cardio

6/10/2025·25m

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells

E11

Week 2 Day 4: Lower Body

6/10/2025·25m

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E12

Week 2 Day 5: Upper Body

6/10/2025·26m

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E13

Week 2 Day 6: Total Body

6/10/2025·26m

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells

E14

Flexibility & Mobility 2

6/10/2025·25m

A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility

E15

Week 3 Day 1: Upper Body

6/10/2025·26m

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E16

Week 3 Day 2: Lower Body

6/10/2025·26m

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E17

Week 3 Day 3: Core Cardio

6/10/2025·25m

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells

E18

Week 3 Day 4: Upper Body

6/10/2025·25m

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E19

Week 3 Day 5: Lower Body

6/10/2025·27m

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E20

Week 3 Day 6: Total Body

6/10/2025·26m

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells

E21

Flexibility & Mobility 1

6/10/2025·25m

This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & Flexibility

E22

Week 4 Day 1: Upper Body

6/10/2025·26m

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E23

Week 4 Day 2: Lower Body

6/10/2025·26m

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E24

Week 4 Day 3: Core Cardio

6/10/2025·26m

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells

E25

Week 4 Day 4: Upper Body

6/10/2025·26m

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E26

Week 4 Day 5: Lower Body

6/10/2025·26m

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E27

Week 4 Day 6: Total Body

6/10/2025·27m

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells

E28

Flexibility & Mobility 2

6/10/2025·25m

A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility

E29

Week 5 Day 1: Lower Body

6/10/2025·27m

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells

E30

Week 5 Day 2: Upper Body

6/10/2025·26m

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E31

Week 5 Day 3: Total Body

6/10/2025·27m

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells

E32

Week 5 Day 4: Lower Body

6/10/2025·26m

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E33

Week 5 Day 5: Upper Body

6/10/2025·26m

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells

E34

Week 5 Day 6: Core Cardio

6/10/2025·26m

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells

E35

Flexibility & Mobility 1

6/10/2025·25m

This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & Flexibility

E36

Week 6 Day 1: Lower Body

6/10/2025·26m

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E37

Week 6 Day 2: Upper Body

6/10/2025·26m

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells

E38

Week 6 Day 3: Total Body

6/10/2025·26m

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells

E39

Week 6 Day 4: Lower Body

6/10/2025·26m

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells

E40

Week 6 Day 5: Upper Body

6/10/2025·26m

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E41

Week 6 Day 6: Core Cardio

6/10/2025·26m

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells

E42

Flexibility & Mobility 2

6/10/2025·25m

A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility

E43

Week 7 Day 1: Upper Body

6/10/2025·26m

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E44

Week 7 Day 2: Lower Body

6/10/2025·27m

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E45

Week 7 Day 3: Total Body

6/10/2025·27m

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells

E46

Week 7 Day 4: Upper Body

6/10/2025·25m

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E47

Week 7 Day 5: Lower Body

6/10/2025·27m

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E48

Week 7 Day 6: Core Cardio

6/10/2025·26m

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells

E49

Flexibility & Mobility 1

6/10/2025·25m

This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & Flexibility

E50

Week 8 Day 1: Upper Body

6/10/2025·26m

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells

E51

Week 8 Day 2: Lower Body

6/10/2025·25m

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E52

Week 8 Day 3: Total Body

6/10/2025·26m

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E53

Week 8 Day 4: Upper Body

6/10/2025·26m

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops

E54

Week 8 Day 5: Lower Body

6/10/2025·26m

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells

E55

Week 8 Day 6: Core Cardio

6/10/2025·26m

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells

E56

Flexibility & Mobility 2

6/10/2025·25m

A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility