YogaWorks for Everybody: Fit Abs

YogaWorks for Everybody: Fit Abs(2009)

Name: YogaWorks for Everybody: Fit Abs
Genre: Documentary
Released: 2009-12-01
Duration: 52 min

December 1, 200952m

Documentary

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Overview

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

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Cast & Crew

Directed by Andrea Ambandos

YogaWorks for Everybody: Fit Abs(2009)

Overview

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Cast & Crew

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